Take Care of Your Body
Our body and our mind are connected.
Being active makes us happier as well as being good for our
physical health.
Being active also boosts the immune system,
lowers depression, and improves our overall mood.
Exercising doesn't have to mean
running miles everyday or hours of heavy weight lifting,
but even the simplest exercises help
improve your attitude and
your health.
Along with exercising,
it is also very, VERY important
that you get plenty of sleep and keep your body
fueled with energy from
healthy food choices
to proceed with exercise.
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