Step Six

Set Goals to Look Forward  to.

Being able to look forward to the future
is also linked to a happy personality because it motivates and challenges us. 
The challenge excites us
enough to achieve it, but you want to be careful because 
trying to achieve the impossible
can cause anxiety
and stress.
Ambitious but realistic goals
 gives our lives direction and
brings a sense of
accomplishment.
Studies show that working towards your goals brings happiness
in ways including:
1. Being a source of interest
2. Giving yourself a sense of meaning and intuition
3. Sense of accomplishment when you achieve goals!