Step Two

Change it up

When battling yourself and depression, it's bad to just sit in the same

environment, or look and express yourself the same

way as you did while you were depressed.

Have fun and switch up your wardrobe, get a different hair style,

change the way you do your make-up, change up your scent, and even change up your

daily routine.

Once you change up a few things that could connect

to an upsetting moment or depression, 

you will feel a huge weight lifted off your shoulders and you will feel

like a new, happier you.
Why keep everything the same as it was
while you were unhappy? Keeping everything the
same without making changes would just be
 a constant
reminder of the times in your life that you ultimately want to
forget